Throughout covid 12 months, I labored my method as much as meditating for about an hour on daily basis. Round Christmastime, I tumbled right into a psychotic episode that culminated in a suicide try. I’m cautious of starting a meditation follow once more.
I don’t suppose meditation is dangerous, nevertheless it brings up so much to work on, which for some individuals may be overwhelming. I’ve learn articles that meditation may cause rumination and worsen melancholy. Meditation is sweet however it could create a whole lot of exhausting work. That is more durable than paying pharmaceutical corporations that can assist you sleepwalk.
Final 12 months was a wellness overhaul for me, however I needed to take a break from remedy as a result of monetary causes. This may increasingly have contributed to my harmful psychological fall. Remedy is important alongside a meditation follow, particularly for these with psychological sickness or the household historical past of it.
Our points are there whether or not we’re conscious of them or not. It’s finest to remember. However the path can get rocky. As quickly as you’re feeling such as you want it, make the trek with skilled assist. Be protected.