Hello! New man right here.
So I’ve began 2 days in the past to meditate. I’ve by no means finished it earlier than, and felt inquisitive about meditation. My constructing block could be very noisy so I’ve downloaded some sountracks (https://www.youtube.com/watch?v=F0Jk80wDw2w) and use it to get rid of all disagreeable noises.
Whereas doing it, I discover it troublesome to concentrate on the respiratory. I handle to do it for a really quick period of time. Seems like I’ve acquired loads of mind exercise. Plenty of ideas come and go, about every thing: my job, my present life, my ex (I’ve broke up 3 months in the past a 7 yr relationship), and on a regular basis that I now have accessible to do extra issues, about what meditation itself, about my physique posture, if my tongue and my face are relaxed, and plenty of extra issues. It this common for the primary timers? Any recommendation you can provide me that I might begin implementing for higher outcomes?
Thanks very a lot!