If I needed to guess, I would think about grits aren’t the very first thing that involves thoughts while you consider R.D.-approved grains, however for mbg’s Director of Scientific Affairs and registered dietitian Ashley Jordan Ferira, Ph.D., R.D.N. they seem to be a completely appropriate facet dish, or the beginning of a scrumptious meal.
“Grits are sometimes a forgotten or regionalized grain choice,” she says, “which is simply too dangerous, since key varieties (stone floor) are in truth, entire grains. I personally assume grits deserve the limelight once more and see it up there proper beside different gluten-free grains like quinoa, oats, brown rice, and many others.”
Not truly certain what grits are? At their simplest, they seem to be a porridge constituted of floor corn (or corn meal), however when in search of probably the most nutrient-forward choice, it is all about grabbing the stone floor selection. “It is the cream of the crop as a result of it is constituted of entire kernels of dried corn,” explains Ferira, “In different phrases, the bran, germ, and endosperm are all intact. Virtually, this implies there’s extra diet delivered to your physique, together with fiber, nutritional vitamins, and minerals.” Her favourite choice is Palmetto Farms’ stone floor grits, which have the added bonus of being constituted of non-GMO corn.