Welcome again to Wecipe Wednesday. I volunteered to steer a return of this longstanding common thread at r/loseit not less than till the top of March 2021. Since nobody has stepped as much as take my place but, I am going to maintain going till I run out of recipes.
I am going to embody the components record, dietary data together with different hints. Some recipes are vegetarian/vegan, others not a lot.
Publish your favorite wholesome recipes right here to share with the remainder of the loseit neighborhood! Recipes do not have to suit this week’s theme in any respect, they need to simply be one thing that you would be able to eat moderately incessantly whereas actively shedding weight.
Because of the spirit of the sub, please attempt to embody the calorie and dietary data if in any respect potential. MyFitnessPal has superior recipe calculators you should utilize!
For essentially the most half, I goal my meals to have a element within the 350-550 kcal vary. My breakfast and lunch are typically proper round 400 kcal every and dinner could be a bit heavier, or embody a aspect dish to deliver the energy up a bit. Once I was consuming 1650 kcal/day the breakdown was roughly 400/400/600/250 for breakfast/lunch/dinner/snacks.
Anyhow: sufficient background on to the recipes!
Touring for work once more this week.
Had a beautiful meal final evening at a fish place and am now seeking to reproduce one thing prefer it at house.
GRILLED SALMON WITH FENNEL RELISH
ROASTED FINGERLING POTATOES, -CARDAMOM BEURRE BLANC
I commonly grill salmon already in order that half’s simple. The potatoes might additionally simply be completed on the grill.
I often do my spinach with lemon and olive oil, however am completely happy to attempt it with bacon as a substitute https://www.marthastewart.com/314196/sauteed-spinach-with-bacon
There are a bunch of fennel olive relish recipes which might be paired with salmon
However I feel this one is the winner in being nearer to what I had:
Or perhaps this one with the orange zest as there have been items of contemporary orange within the relish https://www.foodandwine.com/recipes/sea-bass-with-fennel-tomato-and-orange
I’ll skip the Beurre Blanc to start with though that they had me at cardamom.
Grilled salmon [400 kcal/6 oz]
2 roasted fingerling potatoes [75 kcal]
Sautéed spinach with bacon [60 kcal]
Fennel Relish [60 kcal]
Beurre Blanc [80 kcal]
Whole someplace round 675 kcal is what I entered in my log though I most likely overestimated the scale of the salmon and underestimated the Beurre Blanc.
What are you consuming?