Whereas ergothioneine is most potent in shiitake, oyster, maitake, and king oyster mushrooms, the analysis factors out that different varieties, like white button, crimini, and portobello mushroom are nonetheless related to a decrease most cancers danger. (To increase your mushroom palate, take a look at this deep dive into 13 mushroom varieties, their advantages, and the right way to eat them.)
In the event you’re not in love with the flavour or texture of mushrooms, don’t fear! The findings present that it solely takes about ⅛ to ¼ cup (about 2 mushrooms) every day to make a distinction—a forty five%-lower-risk type of distinction. So, begin out by sneaking the veggie into your favourite dishes: as a preferred plant-based various to meat, you may not even discover them.
After making an attempt sufficient mushroom dishes, that distinctive umami taste could grow to be one thing you even begin to crave. (May we advocate these miso glazed mushroom kebabs or blistered mushrooms with croutons and kale to kick off your obsession?).