Disclosure: The follow described under is NOT an genuine technique taken from any historical teachings. This train got here to me intuitively, and after an intensive interval of follow, I observed the efficient outcomes.
For singing bowl workout routines for private concord, you will want a singing bowl with a comparatively long-lasting sound (at the least 40 – 50 seconds). The bowl ought to have a excessive, skinny wall (Jambati) 8.5 – 11 inches in diameter. Ideally the rim (lip) needs to be thicker than the wall. This bowl ought to have a considerably low tone, with a comparatively high-pitched overtone.
For hanging the bowl use a gentle and comparatively heavy mallet.
This train needs to be practiced in a standing place.
Maintain the bowl in a single hand aligned together with your genitals, roughly two-three inches away out of your physique. Chill out your muscle mass and easily observe your physique. Strike the bowl and slowly elevate it in parallel to your physique. Do your greatest to maintain the bowl centered. Observe the sonic vibrations together with the bodily sensations together with your inside listener. Increase the bowl till the extent of its rim reaches roughly one inch above your eyebrows (third eye chakra space).
Dedicate 10 – quarter-hour each day to this follow for at the least 5 – 7 days.
This straightforward train connects you extra with the information that your physique has. You’ll cleanse your physique by absorbing the therapeutic waves and over time you’ll study to belief your physique extra. This train additionally makes you extra conscious of your environment.
*Though I’m not conscious of any detrimental results of this train, please seek the advice of together with your physician when you have any medical situation, or if you want to follow throughout being pregnant.
Extra info and complete tutorials about this matter are provided in my on-line programs “Singing Bowls Artwork Lab” and “Sound Therapeutic Instructor Coaching”.