Making the smallest modifications can typically have the impact of snapping us out of autopilot and actually appreciating the current second. That is the primary in a collection of posts about mindfulness workout routines which you could incorporate into your day.
Use your non-dominant hand for some extraordinary duties all through the day. For instance, while you brush your enamel, comb your hair or eat.
Utilizing our non-dominant palms exams our persistence. And never solely this, it makes us actually focus and deal with duties that we’d in any other case simply rush by means of on auto-pilot. That is what makes it such an amazing mindfulness train!
Doing this may additionally make us recognize how tough these on a regular basis actions are for individuals with accidents and disabilities, and remind us how a lot we take without any consideration.
Supply: The best way to Practice a Wild Elephant & different adventures in mindfulness